Monday, January 19, 2015

6 years

What a difference 6 years can make.



6 years ago I began a journey that has taken me to a place I never imagined.  This place is far different than I would have envisioned that lifetime ago.  It is better in some ways and harder in other ways.  But I wouldn't change this journey.  I wouldn't change this path.

Today I put on my running shoes for the first time in exactly three months and one week.  October 12, 2014 I ran the Chicago Marathon and had the time of my life.  I PR'd by 17 minutes after having less than stellar training runs leading to the race.  I also knew, deep in my heart, while I was in Chicago that my life was about to take a sharp turn.  I didn't want to acknowledge that upcoming change but as I look back over that weekend, I knew something was happening inside of me that I couldn't avoid any longer.  That weekend was one of strength, joy, independence and conquering fears.

Since that epic weekend I haven't strapped on my running shoes.  Not once.  Part of the reason was all the craziness that took over my life.  Moving, adjusting, holidays and trying to get a handle on a new way of looking at life and living.  There was another reason, though.  I was afraid to run.  Running was a catalyst for my journey.  Running was the medium where I found my zen.  It was also a source of a lot of angst.  Chicago was beautiful and amazing and an accomplishment.  It was a statement of how far I had come and how much I had changed.  It was the perfect running memory and I was afraid to mar it with any other running memories.

Until today.  Today was my day to run.  I have been feeling the need to get out and find the peaceful zen I can only achieve while running.  I can let my mind go and allow thoughts and feelings to wander in and out at will while I run.  My most inspired lessons and posts have come to me while running.  I open up my heart and soul when I run.  It is a feeling unlike any other.  I challenge my body while running but my mind is freed.

I pushed through the fear and put on my shoes and ran today.  Without meaning to, I donned the exact same outfit that I used to run Chicago.  I won't lie and say the run felt AMAZING.  It was hard.  My muscles aren't used to that kind of push.  But it was FREEING.  I found that zen place that I have been missing.  My soul let go and my mind opened up.  And here is what I thought:

I started this crazy journey 6 years ago.  I had no idea that my life would change so much.  I had no inkling that I could find such love, support and strength inside my own soul and from the people that have become part of my world.  I had no way to know that I had the most amazing support from within and around me the whole time.  While I was running I decided that I would post about the difference between the beginning and now.

It starts with a picture.


It continues with words I choose to hold in my heart and soul as I move through this phase of the journey:

strength
wisdom
kindness
love
resilience
peace
support
permission

I will finish it by bringing it back to the numbers.  I didn't run today to push hard or achieve a particular pace.  I ran to free my heart and mind.  But what I discovered is that I haven't lost my pace or my fitness in my time off.  Here are the stats: my overall distance: 7.5 miles.  My overall pace: 9:21 min/mi.  My last two miles, running up hill, were sub-8:30 min/mi.  Maybe my Boston Qualifier will happen sooner rather than later.  Who knows.  

Until next time.  

Thursday, January 15, 2015

Steve Jobs, Injuries and Love



I was driving to AdrenalineGX this morning to teach BodyPump followed by CXWORX.  I am taking over this class from another instructor who is moving to a far away place.  I was thrilled to have the opportunity to teach these classes.

Even though these are not new formats for me, I was a nervous wreck.  I got hurt last week teaching another class and I have been laying low since the injury occurred.  I haven't lifted a bar in over a week.  My injury has been healing nicely and I was told by my sports massage therapist that it would be okay to work out as long as I took it easy.  But injury aside, I was nervous about teaching the class.  I still get butterflies before each class that I teach.  I love what I do THAT MUCH.  I have been a Les Mills Instructor for three years and I still get those nervous tinglings and heart beating faster feelings of excitement going in to teach.

The class was awesome and I can honestly say I felt better afterward than I did going in.  I was able to stay and talk with some members and I was touched by the number of "Thank You" words I received.

Then, I received a text that just cemented my current feeling of being grateful for a job that I love and am passionate about.  The text came from a client that I had trained yesterday.  This person worked so hard, but was struggling yesterday.  Everything was challenging.  Then the negative self-talk kicked in.  I was able to talk it out and figure out that dehydration was a likely source of a lot of the fatigue.  I jokingly stated that I was going to text reminders about drinking water.  She approached me after the session and said that she really did want the reminders and could she give me her number so I could keep her on track with hydration.  I did (after checking with the other trainers she works with) and I texted her last night and then this afternoon.  She sent me back a picture of a glass of water and the words, "I feel so much better today, THANK YOU!"

I can't describe the feeling of knowing that something I said has had such a positive impact.  To hear that, to know that she is feeling better, and to know that I played a small role in that process warms my heart.



Steve Jobs had it absolutely right.  I love my job.  I love what I do and how I can help others.  There is no better feeling on earth.

Tuesday, January 13, 2015

Day by Day


Change is hard.

Huge life changes mean that goals and challenges that once meant everything need to be set aside for the here and now.

Small moments and small victories make my days feel significant.  My goal of completing an Olympic or Half-Ironman Triathlon are on hold for today.  I don't have a single race on my calendar for the year.  Not one.

And you know what?


I'm totally okay with this situation.  I haven't let my dreams go.  I'm just allowing myself the time and space to grow into my new world.  So if I don't post as often about my running, or my training, or something else new and exciting, I haven't gone anywhere.  I'm just adjusting and getting stronger on the inside as well as the outside.

I said it before and I'll say it again.  This is my year.  This is my time.  It's time to grow.  It's time to shine.  It's time to fly.


Friday, January 2, 2015

Letting Go and Learning to Fly

2014 wasn't the year I thought it would be.

I started the year full of hope and excited for change.  The changes that happened, though, were not the ones I expected.

While I had to wrestle with heart breaking questions and soul crushing answers, I wouldn't go back and change a single moment.

I have learned many things this year.  I've learned:







I have discovered that I have the most amazing people in my universe.  I have felt more love, support and kindness than I ever knew was possible.  I have been graced with understanding and honesty from so many.  My world may have been turned upside down, but I have been blessed to have the strongest, funniest, coolest, wisest human beings here to help me see the joy in the ride and learn how to step back and take in the journey.

I stand here at the beginning of a new year.  I stand here at the beginning of a new life.  I am excited to see where it all leads.  I've learned that I can do whatever I believe I can accomplish.  I have a list of goals - and for now that list stays with me.  I used to say that I know all the things I CAN do.  NOW - I say there is only one thing I know.  That one thing is that there is NOTHING I CAN'T DO.

Watch out world.  It is my time.  It is my year.  It's my time to fly.


Thursday, December 11, 2014

Lessons To Learn

There are many things in life I want.  I want to run faster.  I want to lift heavier.  I want opportunities to open up in my fitness career.

So often I get frustrated, hurt and very down on myself when things happen that I don't expect.  Or things DON'T happen that I hope for.

This morning I was feeling this way. Then I saw this:
A photo posted by Glennon Melton (@momastery) on

Yep.  I need to stop banging my head on doors that haven't opened yet despite how hard I've slammed up against them.  Maybe, just maybe there is another door very close by that is just waiting for me to walk up and open.  In fact, I would bet that door is just a few mere moments away.

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Thanks for stopping by!


Monday, December 8, 2014

Motivation Monday

HAPPY Motivation Monday!!

 Here are two pictures:


This is my current before/after. The first one was taken December 26, 2008. I was at my heaviest and most miserable. The second picture was taken on Saturday, December 6, 2014. One month into my Isabody Challenge. I'm at my healthiest and most fit - at 41 years old.

 If I can make this change, anyone can. Subscribe to my blog using the sign up on the left and I will send you a free workout and nutrition information. I look forward to hearing from you and sharing more of how I was able to make this happen!

Happy Monday!

Monday, December 1, 2014

Motivation Monday


Usually when I talk about motivation, it is related to running or working out.  But this Motivation Monday is about both my physical and financial health.  These two types of health are intimately related.  Read on for my explanation.




When I am stressed, I don't take care of myself as I should.  The body has stress hormones which, over long periods of time, are also not good for the body.  Over time being anxious about finances and income create a negative physical impact on every part of the body.  While exercise can help mitigate this stress, it isn't going to cure it.



This is my vision board.  This is my motivation piece.  This reminds me that I have goals and that I have a way to achieve those goals.  It is only up to me and my willingness to work hard.  So no matter what goals you have - create your board.  Remind yourself daily what you want to create and achieve in your world.

Then go out there and get it.