That said, I knew my nutrition and exercise strategy needed to change. Not that what I was doing was bad, but if you keep doing the same things...well...you get the same results.
You want change? YOU HAVE TO CHANGE! Change what you are doing, what you are eating, change the approach.
The first step in this process was changing the workout. I started taking AGX Fusion. Okay, okay, I'll admit it - I started taking Fusion so that I could teach it. But one morning, I looked in the mirror and saw differences. There was more definition in my arms and my back. I am now trying to get to 2-3 Fusion classes a week. I aim to get one upper body workout (Wednesday or Thursday) and one whole body workout (Friday or Saturday). That is in addition to my regular teaching schedule. Just adding those two workouts is creating a difference.
But here is where my mind gets blown.
I've been using a different nutrition strategy for ONE week. 7 days. When I started this strategy I had some serious doubts. My food intake was already pretty solid. I had made so many adjustments already and seen some success. What difference could this possibly make?
I am simply amazed. Here is what has happened in one week:
I have lost FOUR (4) INCHES in my target areas: waist and chest. I have gained size in my arms and legs. I have also lost almost 3 pounds. I lost size where I wanted to lose and gained in the areas I'm trying to build. I am so excited to see what happens next.
Here is my plan: Isagenix. Progress. Success. It's happening.